Everyone wants to stay young for extended. Some seem blessed by genetics, nature or a higher being and always give them a lot of years less than those who have. Are not you one of them? Then, it may be because you have one of these 5 bad habits fast you age. You just have to create a alter in your life and you too can appear younger than you have.
Lack of sleep
Sleep little or badly every night can seriously affect the appearance of your skin: not only makes you worse mood throughout the day, but also makes you look bad. Therefore, it is important that you sleep 8 hours a night, or at least an approximately amount to avoid dark circles, sagging skin, blemishes, pimples and bad color.
The cigar is a drug and as such is very difficult to let go of the habit. However, if you want to look younger you should do smoking is related to all kinds of skin problems, including acne, wrinkles and discoloration.
While a glass of wine from time to time will not hurt, drinking large amounts of alcohol every weekend is a habit that you age faster. In addition, each binge harms your body in that state you look much older than they actually have. In addition, the next day you will notice that your skin is less tight and as stained also to look tired and dull.
The exercise keeps your body active, improving blood and lymphatic circulation. You can make some moves in the morning when you wake up that will make you feel better, both physically and emotionally, and more beautiful. The more blood flow, better color and skin tone will also prevent varicose veins.
The diet with excess fats and oils has negative effects on your health and your skin, making you get old fast. A poor diet does not allow the skin to look healthy, because it is a sign that something is wrong in your body. If you are not getting enough vitamins and minerals, your skin may change color and give a weary look. Some healthy habits allow you to have a younger skin and you feel good about yourself and allow your body to function properly. What other bad habits they age faster you know?